Referências:
Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18.
Kerksick CM, et al. International Society of Sports Nutrition position stand: nutrient timing. J Int Soc Sports Nutr. 2017;14:33.
Maughan RJ, et al. Dietary supplements for athletes: emerging trends and recurrent themes. J Sports Sci. 2018;36(14):1523–1532.

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